Strength Training Basics

Learn the basics of how and why to strength train, the importance of strength training as we age, and participate in some exercises to get started or restarted on a program.

Strength training is an important activity to add to our schedules, especially as we age. But with the abundance of information (and misinformation) out there, where’s a good place to start?  The discussion will be focused on getting started with resistance training safely and continuing through the aging process. Bring your questions and your sneakers as a personal trainer/fitness instructor helps untangle the mystery of strength training. All participants must sign a liability waiver at the start of the program.

Pre-registration requested. If an ADA accommodation is needed, please contact the City of Sioux Falls Human Relations Office at 367-8745 or at least 72 hours before the event.